THURSDAY DEC 15
Metcon (Time)
40 Cal Airdyne
21-15-9
Deadlift 225/155
Burpee
40 Cal Airdyne
21-15-9
Back Squat 135/95
Push Up
40 - Cal Airdyne
30 Minute Cap
Metcon (Time)
40 Cal Airdyne
21-15-9
Deadlift 225/155
Burpee
40 Cal Airdyne
21-15-9
Back Squat 135/95
Push Up
40 - Cal Airdyne
30 Minute Cap