FRIDAY DEC 16
Metcon (Time)
Annie
50-40-30-20-10
Sit ups
Double unders
Metcon (AMRAP - Rounds and Reps)
10 min Cindy
5 - pull ups
10 - push ups
15 - Air Squars
Metcon (Time)
Annie
50-40-30-20-10
Sit ups
Double unders
Metcon (AMRAP - Rounds and Reps)
10 min Cindy
5 - pull ups
10 - push ups
15 - Air Squars