TUESDAY DEC 13

Metcon (AMRAP - Reps)

14 Minute AMRAP

T2B - Max

200 M Run

Metcon (Time)

For Time

5x

10 - box Jumps 20"

15 - Wall Balls 20/14

1000m Row (Time)

Max Effort 1000m Row

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts