TUESDAY DEC 13
Metcon (AMRAP - Reps)
14 Minute AMRAP
T2B - Max
200 M Run
Metcon (Time)
For Time
5x
10 - box Jumps 20"
15 - Wall Balls 20/14
1000m Row (Time)
Max Effort 1000m Row
Metcon (AMRAP - Reps)
14 Minute AMRAP
T2B - Max
200 M Run
Metcon (Time)
For Time
5x
10 - box Jumps 20"
15 - Wall Balls 20/14
1000m Row (Time)
Max Effort 1000m Row