MONDAY DEC 12
Clean + Hang Clean ( all squat ) (10 Min EMOM )
Work towards a max
Metcon (AMRAP - Rounds)
10 Minute EMOM
6 - Burpees
40 - Double Unders
Clean + Hang Clean ( all squat ) (10 Min EMOM )
Work towards a max
Metcon (AMRAP - Rounds)
10 Minute EMOM
6 - Burpees
40 - Double Unders