MONDAY DEC 5
Metcon (Time)
100 - Double Under
12-9-6
Clean + Jerk 155/105 Rx+ 205/155
Pull-Up
Box Jump 24/20
End With:
100 - Double Unders
Metcon (Time)
100 - Double Under
12-9-6
Clean + Jerk 155/105 Rx+ 205/155
Pull-Up
Box Jump 24/20
End With:
100 - Double Unders