MONDAY NOV 21
Deadlift (4 set of 5 )
1. 60%
2. 70%
3. 80%
4. 90%
Metcon (Time)
1 Mile Run
200 Double Unders
50 Cal Airdyne
15 - Clean & Jerk 205/155
RX+ 235/185
Deadlift (4 set of 5 )
1. 60%
2. 70%
3. 80%
4. 90%
Metcon (Time)
1 Mile Run
200 Double Unders
50 Cal Airdyne
15 - Clean & Jerk 205/155
RX+ 235/185