MONDAY NOV. 7
Metcon (AMRAP - Reps)
21 minute amrap
30 - Hang Power Cleans 95/65
30 - Burpee
30 - STOH
30 - Pull Up
30 - Dead Lift 95/65
Metcon (AMRAP - Reps)
21 minute amrap
30 - Hang Power Cleans 95/65
30 - Burpee
30 - STOH
30 - Pull Up
30 - Dead Lift 95/65