FRIDAY NOV 4
Metcon (AMRAP - Reps)
30 Minute AMRAP
Push-Up's
Sit-Up's
Air Squats
Double unders
Cal AirDyne
Reps Start @ 5 and increase by 5 each round
Metcon (AMRAP - Reps)
30 Minute AMRAP
Push-Up's
Sit-Up's
Air Squats
Double unders
Cal AirDyne
Reps Start @ 5 and increase by 5 each round