FRIDAY APR 22
Skill / Strength
Strict Press
5 X 10 @ 65%
Metcon
For Time:
20 - Burpees 60 - Over Head Walking Lunge 45/25 20 - Burpees 400 m Plated Run ( Carry how you wish )
Strict Press
5 X 10 @ 65%
For Time:
20 - Burpees 60 - Over Head Walking Lunge 45/25 20 - Burpees 400 m Plated Run ( Carry how you wish )