FRIDAY APR 22Skill / StrengthStrict Press5 X 10 @ 65% MetconFor Time:20 - Burpees 60 - Over Head Walking Lunge 45/25 20 - Burpees 400 m Plated Run ( Carry how you wish )Post not marked as liked
Skill / StrengthStrict Press5 X 10 @ 65% MetconFor Time:20 - Burpees 60 - Over Head Walking Lunge 45/25 20 - Burpees 400 m Plated Run ( Carry how you wish )