WEDNESDAY APR 13
Skill / Strength
1 RM DEADLIFT
1 RM DEADLIFT
1 X 1 @ 100%
WOD
15 Minute AMRAP
100 Double Unders 600 m Run 75 - Wall Balls 600 m Run 100 - Double Unders 15 Minute Cap
1 RM DEADLIFT
1 RM DEADLIFT
1 X 1 @ 100%
15 Minute AMRAP
100 Double Unders 600 m Run 75 - Wall Balls 600 m Run 100 - Double Unders 15 Minute Cap