MONDAY MAR 28
Skill / Strength
Clean + Jerk
1 RM
1 X 1
WOD
12 Minute AMRAP ( 13.3 )
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-ups
Clean + Jerk
1 RM
1 X 1
12 Minute AMRAP ( 13.3 )
Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-ups