MONDAY MAR 28Skill / StrengthClean + Jerk 1 RM1 X 1 WOD12 Minute AMRAP ( 13.3 )Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-ups
Skill / StrengthClean + Jerk 1 RM1 X 1 WOD12 Minute AMRAP ( 13.3 )Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (14 lbs to 9' target) 90 Double-unders 30 Muscle-ups