THURSDAY MAR 17

Cardio & Core

Pre 16.4

20 Minute AMRAP 30 - KB Swings 53/35 30 - Pull-Up's 30 - Dead Lifts 135/95 30 - Sit-Up's 30 - Hang Cleans 135/35 30 - Push-Ups 800 m Run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square