MONDAY MAR 14
Skill / Strength
Front Squat
20 Minute Time Cap
5 X 10 @ 60%
WOD
13 Minute AMRAP
10 - KB Swings 53/35 20 - T2B 30 - Double Unders
Front Squat
20 Minute Time Cap
5 X 10 @ 60%
13 Minute AMRAP
10 - KB Swings 53/35 20 - T2B 30 - Double Unders