WEDNESDAY MAR 2
Skill / Strength
Back Squat
6 X 3 @ 80%
WOD #1
50-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls 20/14 Athlete will preform 50 Doubles then 25 Wall balls and so on.....
Back Squat
6 X 3 @ 80%
50-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls 20/14 Athlete will preform 50 Doubles then 25 Wall balls and so on.....