WEDNESDAY MAR 2Skill / StrengthBack Squat6 X 3 @ 80% WOD #150-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls 20/14 Athlete will preform 50 Doubles then 25 Wall balls and so on.....
Skill / StrengthBack Squat6 X 3 @ 80% WOD #150-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls 20/14 Athlete will preform 50 Doubles then 25 Wall balls and so on.....
