WEDNESDAY MAR 2

Skill / Strength

Back Squat

6 X 3 @ 80%

WOD #1

50-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls 20/14 Athlete will preform 50 Doubles then 25 Wall balls and so on.....

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts