WEDNESDAY MAR 2

Skill / Strength

Back Squat

6 X 3 @ 80%

WOD #1

50-40-30-20-10 Double Unders 25-20-15-10-5 Wall Balls 20/14 Athlete will preform 50 Doubles then 25 Wall balls and so on.....

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square