TUESDAY MAR 1
Cardio & Core
Split Jerk Max
20 Minutes to find 1 RM
Cardio & Core
9 Minutes
Light "DT" 12 - Dead Lift 135 /95 9 - Hang Clean 135 / 95 6 - STOH 135 / 95
Split Jerk Max
20 Minutes to find 1 RM
9 Minutes
Light "DT" 12 - Dead Lift 135 /95 9 - Hang Clean 135 / 95 6 - STOH 135 / 95