TUESDAY, FEB 23
Strength
Strict Press
5x3 @ 80% of 1 Rep
WOD
AMRAP 15 MInute
1 - Clean ( Squat ) 185/105 5 - Burpee Over Bar 10 - T2B 20 - Double Unders
Strict Press
5x3 @ 80% of 1 Rep
AMRAP 15 MInute
1 - Clean ( Squat ) 185/105 5 - Burpee Over Bar 10 - T2B 20 - Double Unders