FRIDAY, FEB 12

Friday

WOD

Chip Away

200 m Single arm farmer carry w/ KB 53/35 ( Right Arm only ) 25 - Kb swings 53/35 25 - Push -Up's 25 - Box Jumps 20" 25 - Single Arm DB press ( right arm 0 45/25 ) 25 - Front Squats 95/65 100 - Double Unders 25 - Front Squats 95/65 25 - Single Arm DB press ( Left arm 0 45/25 ) 25 - Box Jumps 20" 25 - Push-Up's 25 - Kb Swings 53/35 200 m Single arm farmer carry w/ KB 53/35 ( left arm only )

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