TUESDAY, FEB 9

Skill / Strength

Hand Stand Prep Work

within 10 Minutes accumulate as much time as possible in Hand stand hold. Advanced complete 50 hspu in 10 minutes

WOD

4x 4 - Power Snatch 155/85 12 - T2B 36 - Double Unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square