THURSDAY, FEB 4

There will be 3 6 Minute AMRAP's w/ :90 Second rest. All separate workouts and scores. Men place weights on accordingly - inside to outside 45/25/45 Women place weights on accordingly - inside to out 10/15/45

WOD

#1

5 - Dead Lifts 275 / 175 200 m Row

WOD

#2

5 - Power Cleans 185 /85 10 - Burpees

WOD

#3

5 - Thrusters 135 / 55 25 - Double Unders

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square