WEDNESDAY, JAN. 27Skill / Strength Back Squat 2 x 3 @ 65% 2 x 3 @ 75% 3 x 1 @ 85% 1 x 1 @ 95% WOD 12 Minute AMRAP 1 - Clean & Jerk 225 / 135 5 - Burpees 10 - Box Jumps 20" 100 m Run
Skill / Strength Back Squat 2 x 3 @ 65% 2 x 3 @ 75% 3 x 1 @ 85% 1 x 1 @ 95% WOD 12 Minute AMRAP 1 - Clean & Jerk 225 / 135 5 - Burpees 10 - Box Jumps 20" 100 m Run
