WEDNESDAY, JAN. 27

Skill / Strength

Back Squat

2 x 3 @ 65% 2 x 3 @ 75% 3 x 1 @ 85% 1 x 1 @ 95%

WOD

12 Minute AMRAP

1 - Clean & Jerk 225 / 135 5 - Burpees 10 - Box Jumps 20" 100 m Run

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