MONDAY, JAN. 25

Skill / Strength

Front Squat

2 x 3 @ 65% 2 x 3 @ 75% 3 x 1 @ 85% 1 x 1 @ 95%

WOD

3x 15 - Sumo Dead Lift High Pull 95 / 65 15 - STOH 95 / 65 50 - Double Unders

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