WEDNESDAY, JAN 20

Strength

Front Squat

5 x 2 @ 90%

Cardio

160119B

5x 10 - Goblet Squats 53 / 35 7 - Single Arm STOH w/ KB 53 / 35 (each arm) Then 100 - Sit-uP's ( 50 - GHD for advanced)

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