THURSDAY, JAN 21.
EMOM (20 Minute)
1. 250 m Row 2. 15 Wall Balls 20/14 3. 10 - C2B Pull-Ups 4. 10 Box Jumps
Extra Credit ( Core )
3x 50 - Mountain Climber 50 - Russian Twist 25 - V-Up's
EMOM (20 Minute)
1. 250 m Row 2. 15 Wall Balls 20/14 3. 10 - C2B Pull-Ups 4. 10 Box Jumps
Extra Credit ( Core )
3x 50 - Mountain Climber 50 - Russian Twist 25 - V-Up's