WEDNESDAY, JAN 13

Skill / Strength

Front Squat

3 sets of 5 at 70% 3 Sets of 3 at 80% 3 sets of 1 at 90 1 set of 20 at 55%

WOD

3x 15 - Burpee Pull-Up's 25 - KB swings 53 / 35

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