TUESDAY, JAN 12Mobility 5 Min Squat Hold Then 10 Minutes Mobility Couch Stretch Banded Side Lunge Banded Front Lunge Banded Pigeon WOD 5 - Overhead Squats 95 / 65 Rx+ 135 / 95 7 - Burpee 9 - Knees 2 Elbows 21 - Double Unders
Mobility 5 Min Squat Hold Then 10 Minutes Mobility Couch Stretch Banded Side Lunge Banded Front Lunge Banded Pigeon WOD 5 - Overhead Squats 95 / 65 Rx+ 135 / 95 7 - Burpee 9 - Knees 2 Elbows 21 - Double Unders