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  • Trevor Phillips

Tuesday May 28th, 2019


Warm-up 3 Rounds or 12 Min 20 Hollow Body Rocks 30 Mountain Climbers 20 Good Mornings 10/8 Cal Bike (sprint through) Metcon 4 Rounds 1 Min @ each station for max reps -Row for Cals -Sit-ups -KB Swings #53/35 -Ball Slams #50/35 -Weighted Single Jump Rope -REST 


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