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  • Trevor Phillips

Friday May 24th, 2019


Warm-up

4 Rounds or 15 Min 10 Plated GTOH #35/15 12 Perfect Stretch 15 Leg Swings (F2B/Across Body) 20 Mountain Climbers

Metcon

800m Row "Buy In" Then: 2 Rounds 25 DB Thrusters #50/35 25 Weighted Step Up and Overs (DB's #50/35 Box 24/20)


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