9am Saturday WOD
There will be ONE CLASS this weekend Saturday Partner WOD is at 9am! ONLY! Warrior WOD/Open gym Sunday has been CANCELED
Hope you guys have a great weekend! If you're in the Woodland area Saturday, your coaches will be competing. Message Dallas, Cory or Steph for details.
Partner WOD 17 Min AMRAP 1600m Row (Partner 2 is in the plank position - Switch every 200m Then with remaining time AMRAP: 60 Wall Balls #20/14 40 Weighted Step Overs #50/35 20 Burpee Pull Ups