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  • Trevor Phillips

Saturday, April 27th


Saturday Partner WOD

EMOM for as long as possible complete: 1st minute: 1 Push Press 115/75 + 1 Burpee 2nd Minute: 2 Push Press + 2 Burpees 3rd Minute: 3 Push Press + 3 Burpees 4th Minute: 4 Push Press + 4 Burpees ...until you can not complete it anymore Rest 2 minutes 6x for time (alternating rounds) 25m Sled Push 190/145 5 Squat Cleans 115/75 10 Ball Slams 35/25 15 KB Swings 53/35 25m Sled Push 190/145 


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