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  • Trevor Phillips

Monday April 15th, 2019


Warm-up 4 Min Run 4 Min Bike 4 Min Row Then: 30 TTJJ 20 High Kicks 10 Barbell Front Rack Lateral Lunges

Metcon 15-12-9-6-3 Squat Cleans #135 C2B Bar Facing Burpees 


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