Search
  • Trevor Phillips

Monday April 8th, 2019


Warm-up 4 Rounds 12 Min 10 Weighted Sit Ups #25/15 6 Inch Worms W/ Scorpion kick 4 Runner Lunges 10 DB Snatch #35/20 Then: Wall Glute Stretch

Metcon 16 Min AMRAP 12 Power Snatch #95/65 8 Box Jump Overs 24/20 50 Double Unders 


0 views