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  • Trevor Phillips

Wednesday February 6th, 2019


Strength

The Nasty Complex (Work up to HEAVY Single)

1 Clean + 1 Front Squat + 1 Hang Clean + 1 Front Squat + 1 Push Jerk

Metcon

Metcon (Time)

40 Cal Assault 50 T2B 60 DB Snatch #50/35 Cap 14 Min * Unfinished Reps turn to Seconds on score. NO FINISHING AFTER TIME EXPIRES!


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