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  • Trevor Phillips

Saturday WOD


Metcon 12 Days of Christmas pt. 2 1- Hang Clean #115/75 2- Front Squat #115/75 3- STOH #115/75 4- Power Clean #115/75 5- Weighted Step Up & Overs #35/25 24/20 6- Pull Ups 7- K2E 8- KB Swings #53/35 9- Burpees Over Bar 10- Cal Assault 11- Weighted Push Up #45/25 12- Double Unders x10 (120 reps) 


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