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  • Trevor Phillips

Warrior WOD Sunday


Metcon

The Don (Time)

For time: 66 Deadlifts, 110# 66 Box jump, 24" 66 Kettlebell swings, 1.5 pood 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 55# 66 Wall ball shots, 20# 66 Burpees 66 Double-unders

In honor of U.S. Marine Corporal Donald M. Marler, 22, of St. Louis, Missouri, died on June 6, 2010


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