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  • Trevor Phillips

Partner WOD Saturday


Partner Metcon 10x100m Run Relay Directly into: 20 Plated Burpee Pick Ups #45/25 40 Empty Barbell Thrusters #45/35 60 Single Arm DB Hang Clean & Press #50/35 80 Box Jumps 20” (alt.every 10) 60 Single Arm DB Hang Clean & Press #50/35 40 Empty Barbell Thrusters #45/35 20 Plated Burpee Pick Ups #45/25 Time Cap: 28 minutes 


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