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  • Trevor Phillips

Tuesday May 1st, 2018


Strength

Back Squat (4x8 @ 70-75% Stay the same across all sets )

Metcon

4 Min AMRAP 50 Deadlifts #155/105 Max Double Unders 1 Min REST 4 Min AMRAP 30 Burpees over the Bar Max Power Cleans #155/105


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