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  • Trevor Phillips

Saturday Partner WOD


400m Run (together) 50 Med Ball Cleans 20/14 30 Burpees over SandBag 50 Front Rack SandBag Lunge 50/35 30 Power Cleans 135/95 50 Calorie Row 30 STOH 135/95 50 Ball Slams 50/35 30 Med Ball Partner Sit Ups 400m Run (together) TIME CAP: 30 minutes 


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