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  • Trevor Phillips

12 Days of Christmas


Metcon (Time)

12 Days of Christmas 1 Squat Clean Thruster #115/75 2 STOH #115/75 3 Front Squats #115/75 4 Burpees Over the Bar 5 Box Overs 24/20 6 KB Swings #53/35 7 Pull Ups 8 Ball Slams 9 Hang Cleans #115/75 10 KB OH Lunge #53/35 11 Ring Dips/ Push Ups 12 T2B Time Cap 30 Min


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