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  • Trevor Phillips

Thursday December 14th, 2017


Metcon

TABATA That (AMRAP - Reps)

Complete 32 Intervals of 20 seconds of WORK followed by 10 seconds of REST. Where the first 8 intervals are.. -Ball Slams -Push- Ups -Sit Ups -Air Squats There is NO REST Between Intervals Score is TOTAL Reps


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