Search
  • Trevor Phillips

Thursday December 7th, 2017


Strength

Shoulder Press (10-8-6-4-2)

Metcon (AMRAP - Rounds and Reps)

14 Min AMRAP 10 DB Power Cleans #50/35 8 DB STOH 10 DB Lunges (Front Rack) Scaled: #35/15 Should be able to complete first round unbroken


0 views