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  • Trevor Phillips

Wednesday December 6th, 2017


Gymnastics

1: Handstand Walk (10 Min Work on progression)

2: Handstand Push-ups (10 Min work progression)

Metcon (Time)

4 Rounds 15 Pull Ups 20 Push Ups 25 KB Swings #53/35

200m Run Rx+ C2B & KB #70/53


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