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  • Trevor Phillips

Tuesday November 28th, 2017


Strength

Back Squat 3X10 @70-75% (Same weight)

Metcon (AMRAP - Reps)

8 Min AMRAP Ladder Style: 2-2-4-4-6-6..etc KB Swings #53/35 Box Jump Overs 24/20 Rx+ #70/53


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