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  • Trevor Phillips

Saturday Team WOD


In teams of 3 complete

800m Run (every 200m conplete 15 Push Ups together)

20-15-10 Kettlebell Swings 53/35 Goblet Squats

12-9-6 Hang Clean 115/75 STOH *Every time barbell is dropped team must complete 10 Burpees each

BUY OUT: 200m Sprint 


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