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  • Trevor Phillips

Monday, October 23rd


Monday and back at it! Have you meal prepped for the week? Do you need suggestions?! Attend the nutrition seminar on Saturday, November 18th for only $10 

Front squat 4x5 same weight 3 RFT 12 Hang Cleans #95/65 10 pull ups 8 Thrusters #95/65 


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