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  • Trevor Phillips

Friday, September 15th


CandleLighting in honor of Carson will be tonight at 6:30PM

Gymnastics

SunDials/Around the Worlds (4x (both ways))

Metcon

Metcon (Time)

22-16-10-6-4 - DB Snatches 50/35 - Box Jump Overs 20" *200m Run between rounds w/ DB


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