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  • Trevor Phillips

Monday, August 21st


Gymnastics

Core (Best effort at each!)

Tabata: Plank Tabata: Hollow Hold Tabata: Superman Hold

Metcon

3 minutes at each station, 30 seconds rest - Push Ups - KB Swings 53/35 - Goblet Squats 53/35 - Lunges w/KB 53/35


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