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  • Trevor Phillips

Thursday, July 13th


Please be sure to check in at class! Record your scores! See your progress! Sammi's Mobility Class Saturday, July 22nd 10am RESERVE YOUR SPOT!

Strength

Shoulder Press (5x8 @60%)

12 Min AMRAP Ladder Style (2-2-4-4-6-6..etc) SDLHP #115/75 Wall Balls 20/14


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