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  • Trevor Phillips

Monday, July 10th


Gymnastics

Handstand Shoulder Taps (5x10)

5x10 (5 per arm) Scale: Handstand Hold/Feet on box

Metcon (AMRAP - Rounds and Reps)

6 RFT 200m Run 20 Air Squats 15 KB swings 53/35 10 Push Ups


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