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  • Trevor Phillips

Monday, May 29th


Memorial Day!

ONLY 8AM & 9:30AM CLASSES! BACK TO REGULAR SCHEDULE ON TUESDAY

Murph (Time)

For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.


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