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  • Trevor Phillips

Wednesday, May 17th


4 Min AMRAP

20m Sled Push (#90/45)

8 Burpees

* Sled counts for 2 Reps

(30 second transition)

4 Min AMRAP

30 Double Unders

10 T2B

(30 second transition)

4 Min AMRAP

6 Hang Power Cleans #155/105

12 Box Jumps 24/20

(30 second transition)

4 Min AMRAP

10 KB Swings #53/35

10 Goblet Squats #53/35*


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